Direct Nutrition Advice. No Guesswork.
Sihat Balans delivers clinical nutrition protocols for Malaysia-based clients. We map metabolic history, lifestyle markers, and local dietary context—then build a plan that works with your schedule, budget, and health goals.
"Standard BMI calculations often mislead athletic individuals. We use body composition metrics via bioimpedance scales for baseline tracking."
The Sihat Balans Assessment Protocol
The initial consultation is a deep-dive into metabolic history, not just a food diary review. We analyze lifestyle markers: sleep quality, stress triggers, and energy dips across a typical week. This excludes generic calorie counting in favor of nutrient density mapping tailored to your biology.
• Figure 1: The Metabolic Snapshot—our proprietary intake document that maps energy against nutrient intake. Clients receive this preliminary report during the first session.
Why Bioimpedance?
We gather body composition metrics via bioimpedance scales. This provides baseline data for tracking muscle mass vs. fat mass, crucial for athletic clients.
Digital Intake
The digital intake phase allows us to review food logs via secure upload before the live consultation begins. This maximizes our 45-minute session for strategy, not data entry.
• Figure 2: Live video sessions support remote clients. We use the digital intake data to focus the conversation on actionable dietary strategy.
Performance Nutrition for Malaysian Athletes
We address the unique challenges of training in high humidity with specific macronutrient timing. This track excludes generic carb-loading in favor of local dietary staples and accessible hydration protocols.
The Performance Plate: Fueling for endurance in the Malaysian heat.
Signs Your Diet is Sabotaging Recovery
- Persistent muscle soreness >48h
- Sleep disruption post-training
- Energy crashes during session
"A marathon runner hit 'the wall' during a 5:00 AM run. We adjusted his suhoor timing to include complex carbs and coconut water, stabilizing his energy for subsequent sessions."
Ramadan Protocol Case
Clinical Weight Management & Metabolic Repair
We reject 'detox' teas. The focus is on liver function, insulin sensitivity, and sustainable habits. Weight loss is a side effect of health, not the primary goal.
The Trade-off: Speed vs. Maintenance
Aggressive Deficit
Fast loss. High rebound risk.
Sihat Balans Approach
0.5kg/week. Better long-term control.
Refuel Meals Scheduled nutrition windows that replace 'cheat days' to avoid psychological cycling. replace 'cheat days' to avoid psychological cycling.
How to Book & Prepare
Clear expectations. No friction. Professional support.
Select Type
Choose Initial Assessment or Follow-up via the booking form.
Pick Slot
Evening and weekend slots available to accommodate work schedules.
Prepare
24 hours prior, receive a Prep Packet with a food log to complete.
The digital booking flow: clarity and speed.
Remote sessions supported. Connect from home.
Post-Consultation Summary
Written action plan delivered within 48 hours via email.
Trade-offs and constraints outlined above reflect realistic clinical protocols. Results vary based on individual medical history and compliance.