Direct Nutrition Advice.
Zero Fluff.
Book a 45-minute online consultation with a Malaysian-registered nutritionist. We build a flexible plan around your actual life—kopitiam lunches, work shifts, and budget.
Your First Session: What Actually Happens
The initial 45-minute call is a working session, not a lecture. We start by reviewing your recent meals and typical schedule—what you eat, when you eat, and why. You’ll leave with a flexible framework, not a rigid prescription.
Scenario: We map out a ‘busy week’ strategy. For a nurse on rotating shifts, this means pre-shift protein snacks and recovery meals. For a desk professional, it’s about lunchtime portions and managing evening cravings.
Preparation: Have a 3-day food log ready (photos or notes), your typical wake/sleep times, and any supplements or medications. This maximizes the session’s value.
• Come prepared, leave with a plan.
Figure Note: Generic meal plans fail because they ignore context. A ‘flexible framework’ adapts to social events and cravings, ensuring continuity over intensity.
Fit the Plan to Your Life: Malaysian Diet Realities
Typical
White rice + heavy gravy
Balanced
Same dish + veg + lean protein
↑ Fiber & Protein | → Better Satiety
Glossary: The Terms That Matter
- Satiety The feeling of fullness. We engineer this by adding fiber to local dishes like curry or sambal. : The feeling of fullness.
- Flexible Framework Not a rigid meal plan. A set of principles you apply to any situation, including Mamak runs. : Principles, not prescriptions.
- Calorie Intuition Moving away from obsessive counting to recognizing hunger and energy cues. : Knowing when to stop, without counting.
Common Pitfalls
The 'Weekend Reset' Trap
All-or-nothing thinking derails progress. We build continuity instead.
Superfood Chasing
Expensive powders don't fix inconsistent meals. Basics win.
Portion Blindness
At a Mamak, 'sharing the rice' is a valid strategy for protein-forward eating.
• Small changes, big satiety.
Evidence, Not Hype: How We Build Your Strategy
A Plan That Maps to Your Day
We connect inputs (schedule, goals, preferences) to actionable outputs (meal timing, snack lists).
Consistency > Intensity
Progress is tracked via energy, mood, and hunger cues—not just the scale.
Methodology Note
Plans are built on three inputs: your current habits, sleep quality, and stress levels. We don't just calculate macros; we engineer adherence.
Trade-off: Superfoods vs. Consistency
- Cost: RM 50+ powders vs. RM 5 eggs
- Adherence: Complex rituals vs. simple additions
- Outcome: Short-term novelty vs. long-term baseline
Decision Criteria
Where to Start
Curated resources to prep for your session. Read these to arrive ready.
Guide
The 3-Day Food Log
Why it works: It reveals patterns, not perfection. Capture everything, even the snacks.
Framework
Plate Method (Local)
1/2 veg, 1/4 protein, 1/4 carbs. Apply this to nasi campur or Western meals.
Checklist
Session Prep
Goals, schedule, supplements, allergies. Bring these 4 items to the call.
Scenario
Mamak Strategy
Protein-forward choices without social friction. Sharing rice, extra dhal.
Book Your Session
Secure your 45-minute online slot. We'll send an intake form immediately after.