The Sihat Balans
Consultation Room

Name: Sihat Balans
Address: 12 Jalan Ampang, Kuala Lumpur, 50450
Telephone: +60 3-2026 8888

We frame every session as a collaborative workshop, not a clinical check-up. Imagine sitting across from a nutritionist sketching your plan, pointing out fresh ingredients from Pasar Borong Selangor, and building a routine that fits your life in Kuala Lumpur.

Book Your Consultation

A quiet space for focused conversation.

Focusing on fresh, whole-food choices.

Planning Your Visit

Damansara Jaya Studio

Address

12 Jalan Ampang
Kuala Lumpur, 50450
Behind Atria Shopping Gallery

Contact Protocol

Phone: +60 3-2026 8888
Email: [email protected]
Best via WhatsApp for queries.

Operating Hours

Mon — Fri: 9:00 — 18:00
Evening slots available for professionals.

Parking

Ample street parking available directly in front of the studio. No stress, no hidden fees.

The initial inquiry form

Your actionable plan

The First Step:
Clear Expectations.

This is a transparent look at how we work. We strip away the unknown because trust starts with knowing exactly what happens next.

Submission

Fill the short form. Name, contact, and one sentence on your primary goal.

Confirmation

WhatsApp message within one business day to lock your slot.

The Session

60 minutes to co-create a plan based on your lifestyle and preferences.

Pitfall to Avoid

"Don't arrive on a 'perfect diet' already. The consultation is the starting point, not the finish line."

Method Note

Our robustness check focuses on friction. We measure success by how easily a client can follow the plan during a typical Tuesday—accounting for traffic, meeting overruns, and budget limits (RM 10–15 per meal). If a plan requires heroic willpower, we redesign it.

The Cost of Balance

Sustainable nutrition is a series of small negotiations. Here are the trade-offs we navigate together, with the mitigation built into your plan.

More Veg vs Less Rice

Mitigation: We increase satiety via healthy fats (avocado/tauhu) to prevent hunger.

Home Cook vs Time Cost

Mitigation: Batch prep strategy (1 hour Sunday = 5 fast meals).

Protein vs Price

Mitigation: Sourcing eggs and local fish; supplementing with lentils.

Snack Swap vs Taste

Mitigation: Flavor-first recipes; we don't remove joy, we upgrade ingredients.

Field Glossary

Terms we use often, and what they actually mean in a Malaysian context.

Balans Plate A visual method: 1/2 veg, 1/4 protein, 1/4 carb. No scale needed. : Our core framework for portion control without counting calories.

Kopitiam Logic Navigating hawker stalls: swapping noodles for rice, adding greens, controlling sauce. : How to eat well when you can't cook. We respect access constraints.

Medical vs. Lifestyle PCOS, diabetes, and pre-diabetes require specific carb timing, not just 'less'. : We distinguish between clinical needs (strict) and weight management (flexible).

The 10-Minute Rule If a meal takes longer than 10 mins to prep, it won't stick for a busy shift worker. : If a meal isn't executable during a morning rush, we don't prescribe it.

Hydration Gap Often mistaken for hunger. We address this before adjusting food intake. : We treat this as a primary variable, not an afterthought.

Ready to Start?

The form below is the direct line to our Sihat Balans team. Expect a personal reply within one business day.

Name

Phone (WhatsApp)

Primary Goal

Message (Optional)

Privacy Note: Your details are used solely to coordinate your consult.

Response Limits

We reply to all inquiries within 24 hours (Mon-Fri). If you don't see a message, please check your spam folder or WhatsApp us directly at +60 3-2026 8888. Slots are allocated based on arrival time and complexity of the goal description.

The Sihat BalansConsultation Room